Be Consistent
When I was younger I played little league baseball. Every day at practice the coach started us off by having us throw the ball to each other, back and forth. This severed two purpose. One was obvious at the time, to warm us up. The other, not so much. The other reason was to build […]
Routine
Routine Every morning I get up and use the restroom, wash my face, brush my teeth, and put on my contacts. I then put on my gym clothes and take my dog out for a walk. After the walk I head to the gym. I do this every day. It has gotten to the point […]